10 Benefits of Having a Dog in Your Life

The benefits of having a dog are many and proven. Let’s review some of these benefits.

Adopting a dog comes with innumerable benefits. In fact, the beneficial contribution of the company with dogs is well established. Research continues nonetheless to support time and time again all that we owe to our dog mates.

Here are 10 benefits of having a dog in your life.

1. The benefits of dogs on seniors

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The preservation of the cognitive functions in elderly people with mental illnesses has made significant progress thanks to zoototherapy. Seniors with dementia have also shown less restlessness and better social behavior, studies have found.

2. A high happiness index

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Research has proven that just looking at your dog can increase the level of oxytocin, the hormone of well-being and love. So it boosts confidence and mood. People with AIDS, for example, who are accompanied by a dog, are more likely to avoid depression.

3. The dog’s childish expression

Illustration of the article: 10 benefits of having a dog in your life

Research explains the adorable aspect of dog expressions in that they have a pattern close to a child’s. It helps to understand the caring attitude that dogs inspire us.

4. The social life of their owners

Illustration of the article: 10 benefits of having a dog in your life

Walking with a dog increases the chances of starting conversations with strangers and forming new friendships.

5. Dog owners are more attractive

Illustration of the article: 10 benefits of having a dog in your life

People who are accompanied by a dog are naturally more relaxed and therefore happier and more attractive. That’s what research has confirmed, adding that it helps make dating happen.

Illustration of the article: 10 benefits of having a dog in your life

Dog owners find themselves going for daily walks and training much more than anyone without a dog. Per week, this equates to an average of 300 minutes of walking, which is 3 times more than a person without a dog.

7. Crisis management

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Dogs have a documented track record of sedative seizures experienced by people who have suffered trauma, such as those returning from war. The latter were able to avoid many of the symptoms associated with post-traumatic stress disorder thanks to the dogs.

8. Lower stress level

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Dogs have the ability to alleviate stress and anxiety. Playing with a dog has the power to relax the muscles, calm breathing and heartbeat as well as lower blood pressure. Therefore, being with a dog helps to reduce the secretion of the stress hormone cortisol.

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Also read: Love at first sight between a woman and a deaf dog waiting for her new family for 240 days

Dog owners are less stressed and therefore naturally less prone to cardiovascular accidents. This therefore has the power to prevent certain cases of death due to heart problems.

Illustration of the article: 10 benefits of having a dog in your life

Dogs bring infinite and unconditional love to their owners. They are also a bulwark against loneliness, as their presence animates and breathes life into lonely homes.

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