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Mediterranean cuisine is rich in flavor and nutrition. It consists mainly of fruits, vegetables, grains, dairy products and olives. Meat is usually eaten in small quantities. The dishes are often accompanied by bread and wine.
Recognized as one of the healthiest cuisines in the world, it promotes a balanced diet and contributes to the prevention of many diseases.
A gastronomic journey not to be missed: Mediterranean cuisine is a rich and varied cuisine, influenced by the cultures of the Mediterranean. It has a strong culinary tradition, which makes it easy to adapt to different types of cuisines around the world and to satisfy everyone’s taste.
What is Mediterranean cuisine?
Fresh ingredients and spices form the basis of the cuisine, which offers a wide range of dishes, flavors and textures. Mediterranean cuisine is also known for its wealth of nutrients, vitamins and minerals.
Typical foods of the Mediterranean cuisine include vegetables, fruits, grains, legumes, olives, fish, meat, cheese and wine. Most Mediterranean dishes are relatively simple to prepare and do not require many ingredients.
Very popular around the world, it is often associated with health and well-being. Researchers have shown that people who follow a Mediterranean diet have a reduced risk of heart disease, stroke, diabetes and certain types of cancer.
The Mediterranean basin consists of several countries that have a very varied cuisine, including Spanish cuisine, Italian cuisine and Greek cuisine. Mediterranean cuisine recipes are very popular in the Maghreb countries, in sub-Saharan Africa and even in Asia.
Mediterranean specialties to discover
A rich and varied cuisine, it has evolved over the centuries from the culinary traditions of the peoples who inhabited the Mediterranean area.
Today, Mediterranean cuisine can be found in many countries, but the best-known specialties are those from France, Italy, Spain and Portugal.
Some of the most famous Mediterranean dishes include ratatouille (a dish of cooked vegetables with tomato), paella (a rice cooked with vegetables and seafood), pizza, pasta alla carbonara (cooked pasta with bacon and cheese) and lemon cake (a typical Italian lemon cake) .
It is characterized by abundant use of olive oil, aromatic herbs, tomatoes and peppers.
If you have the opportunity to travel to the Mediterranean countries, do not hesitate to taste the local specialties! You will not be disappointed!
Mediterranean cuisine, healthy cuisine
The cuisine is healthy because it is rich in fruit, vegetables and fish. It is also low in fat and sugar. In addition, it allows you to discover new flavors and tastes.
Usually composed of fish, seafood, shellfish, vegetables and aromatic herbs, the dishes are usually served with a glass of olive oil.
Bread is also a very important ingredient in Mediterranean cuisine. There are several varieties of bread: pita bread, aniseed bread, sesame bread, walnut bread or panisses.
Vegetables and legumes are also very present. These include tomatoes, onions, courgettes and peppers. There are also potatoes and corn.
As a result of a long tradition of interaction between the different communities in the Mediterranean, we find in Mediterranean cuisine very similar dishes from one country to another in the Mediterranean area. Very rich in flavor and it can be rejected in different forms.
Mediterranean cuisine, gourmet cuisine
Lovers of good food will be delighted to discover the unique flavors of Mediterranean cuisine. Fresh products from sea and land are in the spotlight, and the dishes are prepared with care and passion.
It offers a wide variety of dishes, from the simplest to the most complicated. There are soups, salads, fish or meat dishes, vegetables, pasta, desserts… There is something for everyone!
It is also a healthy and balanced cuisine. The dishes are generally low in calories and rich in essential nutrients. It is an ideal kitchen for those who want to eat healthy while enjoying themselves.
So if you also like good food, don’t hesitate to discover its unique taste.
Mediterranean cuisine, a cozy kitchen
Cozy cuisine, Mediterranean cuisine is based on the principles of health and well-being. Mediterranean foods are rich in vitamins, minerals and antioxidants, making them excellent for your health. In addition, most Mediterranean foods are high in fiber, making them highly digestible. Finally, the recipes are usually very spicy, which makes them very tasty.
Mediterranean cuisine, a cuisine of the sun
Mediterranean cuisine is a cuisine of the sun. It is rich in fruits and vegetables, aromatic herbs and olive oil. It is light, healthy and tasty.
The Mediterranean is a privileged area for growing olives. Olive oil is an important ingredient in Mediterranean cuisine. It is used for cooking, for seasoning and for making salads.
Fruit and vegetables are another wealth of the Mediterranean. Tomatoes, aubergines, courgettes, peppers, melons, oranges, lemons and figs are some of the typical fruits and vegetables of the region. They are usually used fresh, in salads or as a side dish.
Aromatic herbs are also very present in Mediterranean cuisine. Thyme, basil, mint, rosemary and oregano are some of the most commonly used herbs. They give dishes a unique and delicious taste.
The Mediterranean kitchen is a healthy and tasty kitchen that offers a wide range of dishes. It is rich in fruits and vegetables, olive oil and aromatic herbs, giving it a unique taste. And good news, it can be adapted to different types of diets.